While vitamins can contribute to overall wellness, vitamin deficiencies can cause serious health problems. This is true for your eyes as well as your overall health. Three vitamins that scientists have identified as particularly important to eye health are vitamins A, C and E. Maintaining sufficient levels of these vitamins may help support overall eye health.
Sources of Vitamins A, C and E
In general, eye doctors recommend eating plenty of fruits and vegetables that are rich in color. Orange, yellow, red and dark green fruits and vegetables are particularly likely to contain the vitamins good for eye health. Lean meats, liver, fish, nuts and eggs are also rich in nutrients your eyes need, as well as these sources:
Vitamin A: beef or chicken liver, cod liver oil, eggs, butter, milk, carrots, sweet potatoes, spinach, kale and cantaloupe
Vitamin C: oranges, grapefruit, cantaloupe, kale, broccoli, strawberries and sweet peppers
Vitamin E: almonds, sunflower seeds, hazelnuts, peanuts, peanut butter and wheat germ
Few people eat a perfectly balanced diet with all the vitamins and nutrients they need. Most doctors recommend taking a daily multivitamin to help fill in any gaps in nutrition that result from less-than-ideal eating habits.